Description

How do we intentionally create life giving moments?

Well, we have to first recognize what actually fills us!

This checklist breaks down four ways to fill our souls through our body, mind, soul, and heart. Now, some of these may overlap, and that’s great! Get a two for one deal!

But the important task at hand isn’t to simply think about what fills us up- but to intentionally carve it into our days.

Why does this matter?

It matters because too often we’re waiting for the weekend or expecting a one week vacation to satisfy our weary and empty souls for the next 51 weeks.

If we take an inventory over what brings us joy and then put some of those simple times into our day, we can experience more peace throughout the weeks (and not just on vacation!).

What could that impact be in your life?

I bet it’s more than you realize. Putting in moments of peace even if it’s only a 5 minute power nap or power walk, could have a domino effect that impacts not only your life, but also the people around you. As others watch you put into practice life-giving moments, you’ll encourage them to do it too.

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